Showing posts with label healthy juice. Show all posts
Showing posts with label healthy juice. Show all posts

Friday, October 14, 2011

Carrot orange juice

Breakfasts are a must for a healthy start. Juices coupled with a protein rich breakfast is a must for athletes or body builders and also for everyone :)  Homemade juices are not only healthy but also they can be altered according to our need. Here is a juice, rich in vitamins and minerals.

carrot orange juice.

Ingredients:
Carrot - 1
orange - 2
ginger - 2 inch
brown sugar - 4 tsp (optional)
cold water - 2 cup

Method:
Peel the carrot and grind it to a paste along with ginger.
Extract the juice using a filter and some water.
Squeeze the juice from orange. Don't filter to remove the fiber, as it is highly beneficial.
Mix the orange juice with the extracted carrot juice and add enough sugar.
Carrot orange juice is ready!

Serving suggestions:
Serve as a healthy drink along with breakfast.

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