Showing posts with label low calorie Indian side dish. Show all posts
Showing posts with label low calorie Indian side dish. Show all posts

Wednesday, November 13, 2013

Bottlegourd spinach dal

Bottlegourd - lauki / surakkai / sorakkai (Tamil) , spinach - pasali keerai , dal - a curry or koottu made of lentils.
Lauki dal with spinach.

This is the spinach I grew this year. Most common variety in USA.

Spinach.

Ingredients:
Toor dal (lentil) - 1/2 cup
bottle gourd - 1 (very small)
spinach -  20 leaves
curry leaf - 1 sprig
mustard seed - 1/2 tsp
urad dal - 1 tsp
coconut oil - 1 tbsp
tomato - 1 (optional)
salt - to taste

To grind:
shallot - 3
coconut - 2 tbsp
dry red chilly - 3
garlic - 3
cumin - 1 tsp

Method:
Rinse the dal (lentils) . Pressure cook the  dal with 1 1/2 cup water, 1/4 tsp turmeric powder, 1/8 tsp of asafoetida (hing), garlic - 5 cloves. Bring to one whistle, reduce heat and let it get cooked in medium heat for 10 minutes, then switch off. After the pressure is released , mash the dal and keep aside. (This is how I cook the dal always, but we can do it in stove-top too).

Grind the items mentioned to a fine paste and keep aside.

Chop the bottle-gourd to small cubes. Also rinse and chop the spinach.
Heat  oil in a vessel, add mustard , urad dal and let the mustard crackle. Then add the curry leaves, finely chopped tomato and cook till tomato gets mushy. Now add the bottlegourd and cook covered with a handful of water. After it is almost done, add the spinach, salt and saute. Then add the cooked dal, prepared masala. Keep in rolling boil for 1 minute. Switch off.

Lauki spinach dal is ready !

Serving suggestions:
Serve as side dish with chapati.
Sometimes I mix this curry with rice for lunch pack.
Serve as curry over rice along with appalam (pappad) and malli thogayal (cilantro chutney)

Thursday, September 5, 2013

Baingan ka bharta

I got this baingan recipe from one of my neighborhood friends. The smoky flavor imparts a new dimension to this simple recipe. I have seen grandma and mom putting the brinjals in the hot charcoal after preparing hot water or rice in the backyard cooking space (separate kitchen will be inside the house also). That brinjals would be mashed and made into a tamarind based pachadi. Coming back to our bhartha story, that big eggplant that is cooked over direct flame (can be done in oven too) would be added to a tangy curry. It is a popular North Indian dish with a creamy texture without much oil.

Hope my friends know how much I love gardening. This year also I am having eggplants, tomato, spinach, mint, basil, tuberose lily, daisy, chrysanth and some flowering plants (don't know their names) in my cute little garden . We bought the lily rhizomes in the International flower show in Philadelphia. Lily is one of my most favorite flowers because of their fragrance and beauty.  I am sharing my eggplants with all of my friends....each house a week:) Last week I got back a pack of string beans (French variety) from another passionate gardening neighbor and shared two eggplants with them. Another one neighbor also caught up our idea and  she has started growing Jalapeno and eggplants.

I used my first brinjal of this season on July 19, 2013. The menu of the day was: Home grown brinjal baingan ka partha and home grown spinach (thandau keerai) with dal along with pulka roti.
Phulka roti along with baingan ka bharta and spinach dal.




Homegrown eggplant, spinach and tuberose lily flower.
Tuberose lily , a very fragrant lily along with basil, mint  and spinach in our garden.

Ingredients:
eggplant (aubergine) - 1 big ( 1 lb)
tomato puree - 3/4  cup (3 numbers)
onion - 1
ginger - 2 inch
curry leaf , cilantro - few
EV olive oil / mustard oil - 6 tbsp
mustard - 1 tsp
red chilly powder - 1 tsp
turmeric powder - 1/4 tsp
coriander powder - 2 tsp
curry masala powder - 1 tsp
cumin powder - 1/4 tsp

Method:
Coat the brinjal / eggplant with oil. Fire roast it till it is completely cooked. Check if it is cooked by poking a skewer or knife. (My eggplants were very big (more than 1/2 kg), so I cut that into two and broiled as said above to ensure uniform cooking. It took me less than 10 minutes to get them all done).
Peel the skin and mash coarsely.
Heat oil. Add mustard seeds, as they crackle add onion and fry till it gets golden. Then add finely chopped / mashed ginger.
Then add the tomato puree and cook till oil separates. Add the powders mentioned above.
Cook with a tbsp of water till oil shows up.
Then add the mashed eggplant , salt and cook for 2 minutes.
Switch off.

Serving suggestion:
Serve as side dish with paratha, naan, curd  rice.
I have bottled up some of this baingan ka partha and using it as dip / salsa also.


Friday, September 2, 2011

Unripe Tomato koottu

This is a simple koottu / curry / subzi,  common in parts of Tamilnadu. We can see a small kitchen garden in almost every home and tangy tomatoes grow abundant and succulent throughout the year in India. One need not wait to get all their tomatoes ripe, just pluck a few big green tomatoes...enjoy that fresh flavor arising from the leaves and stem, (if you have not before)....even our palm will smell like tomato for a few hours.....isn't it completely relaxing:)

Getting some unripe green tomato is extremely difficult here. Last summer I got a few (see the picture below). The curry should be more on the tangy side. So if you doubt the taste, then try adding one ripe tomato to it. We can make this curry with ripe tomatoes too, but it will be like a thakkali kulambu:) . This can be prepared with tomatillos (sodukku thakkali)also. Tomatillo can be bought in any local grocery store at any season and they are the best fit to make this koottu, next to our native thakkali kaai:)

Source: I got this recipe from my Rukmani aunty while she was preparing this years ago:)

Half ripe tomatoes, I got from store.  If possible get them all in green like the only one above:)

Thakkali kaai koottu / Green tomato curry.

Ingredients:
Unripe green tomato - 1/2 kg
Toor dhal (red gram)- 1/4 cup
channa dhal - 1/4 cup
garlic - 2 pearls
turmeric - 1/2 tsp
asafoetida / hing - a pinch
Onion - 1
curry leaf - 2 sprig
mustard - 1 tsp
urad dhal (black gram)- 1 tsp
coconut oil - 1 tbsp

To fry and grind:
Channa dhal (bengal gram / kadalai paruppu)- 1 tbsp
dry red chilly - 4
cumin - 1 tsp
shredded coconut - 1/2 cup
oil - 1 tsp

Method:
Pressure cook the dhals together with garlic, turmeric, little water, hing. Mash them together coarsely. keep aside.
Heat a tsp of oil in a wok and fry the channa dhal to red color, keep aside. Put the red chillies and take out immediately after it gets crispy. Then fry the coconut to get a nice smell. grind them all together to a coarse paste.

Now chop the tomatoes and onion into small pieces.
Heat oil in a wok and let the mustard splutter. Then goes the split urad dhal along with onion and curry leaves. Fry them for a minute and don't let them get red. Immediately add the tomatoes. Add 1/4 cup water, salt and cook covered for 5 minutes (not mushy). Then add the ground masala, cooked dhal and bring it to a boil. Switch off.

Thakkali kai koottu is ready!

Serving suggestions:
Serve as side dish with chapati, roti.
The best match is with plain rice and some appalam.

Tips:
It is more common to prepare this koottu without garlic and onion.
Total time taken less than 30 minutes.

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